Do you ever wonder how some women can manage their business and personal lives with ease while others struggle to make it through the day? If so, you aren’t alone.

Here’s what sets impactful women apart from others who are struggling just to get by. Women who seem to have time to do it all prioritize their mental health, manage their time and set boundaries. They also know how to ask for help before their lives start going off the rails.

Do you need support for your mental wellness? From clinical therapy to mindfulness training, the following resources offer support that caters to the diverse needs of women entrepreneurs.

Lean In Circles for Entrepreneurs – Lean In offers peer groups that focus on empowering women entrepreneurs through connection, peer support, and practical guidance to tackle the unique challenges they face in business.

• Therapy for Black Girls – An online space dedicated to encouraging the mental well-being of Black women. It includes a therapist directory, podcast, and various resources focused on mental health topics relevant to Black women entrepreneurs.
• Ladies Who Launch – This organization provides resources and a supportive community for women entrepreneurs, including workshops and networking events that also address the importance of mental health in professional success.
• Ellevate Network – A global network of professional women committed to elevating each other through education, inspiration, and opportunity. The network offers forums and webinars where mental health and wellness are frequently discussed topics.
• Anxiety and Depression Association of America (ADAA) – Offers a wealth of information on anxiety disorders and depression, treatment options, and links to therapists who specialize in these areas, which can be particularly useful for entrepreneurs facing high levels of stress.
• Talkspace – An online therapy service with licensed therapists available through a mobile app or website. It’s ideal for busy entrepreneurs needing flexible scheduling for mental health support.
• Headspace – A well-known mindfulness app providing guided meditation sessions and mindfulness exercises that can help entrepreneurs manage stress and foster a balanced life.
• 7 Cups – Offers free, anonymous, and confidential text chat with trained listeners, therapists, and support groups specifically for stress, anxiety, and other mental health issues.
• The Shero Life – A wellness platform that provides resources, workshops, and retreats specifically designed for women leaders and entrepreneurs to support their mental and physical well-being.
• Forbes Women’s Mental Health Forum – Hosts discussions and content specifically around the challenges women in business face, offering strategies to manage stress and prioritize mental health.
• National Alliance on Mental Illness (NAMI) – Provides mental health education, resources, and advocacy, with specific programs and support groups that cater to professionals, including entrepreneurs.
• Wisdo – A social platform for support and guidance where women entrepreneurs can connect with others who have similar experiences, share challenges, and receive advice on managing stress and mental health.
• The Female Founders Network – A podcast that includes episodes on mental health and wellness, offering advice and stories from other women entrepreneurs who have navigated mental health challenges.
• BetterHelp – An online portal providing access to licensed therapists via text, voice, or video sessions, which can be convenient for entrepreneurs with tight schedules.
• She Should Run – Encourages women to run for political office and includes mental health resources to help manage the psychological demands of leadership and public scrutiny.